The Self Session Group Therapy Session

Service Description

Herbal Tea on Arrival & Ice Breaker Grounding Techniques Group Support Guided Therapeutic Exercises Mindfulness & Meditation Embarking on a journey toward self-discovery and healing within a supportive group setting has the potential to significantly enhance your well-being and personal growth. Group therapy provides a unique platform for sharing experiences, gaining diverse perspectives, and cultivating coping strategies alongside individuals who can empathise with your challenges. Whether you're facing emotional obstacles, striving for personal development, or navigating specific issues, our group therapy sessions offer a safe, inclusive, and nurturing environment to facilitate your path toward better emotional and mental health. Our therapy sessions take place in a cosy environment furnished with comfortable yoga mats and bolsters, allowing participants the freedom to stretch out, lie down, or move as needed. While this setup encourages relaxation and physical comfort, it's important to note that prolonged floor positions might not be suitable for individuals who find it challenging to remain on the floor for extended periods. If this applies to you, please let us know, and we can discuss alternative arrangements to ensure your comfort and participation in the session.