The Gift
of Time.
Two hours. Every week. Given back.
A little time can mean a lot.
Some people spend so much time caring, juggling, helping and holding things together that there's very little left for themselves.
When The Self Session opens, we'll set aside two complimentary one-hour sessions every week for people in our community.
It's a small way of giving something back: an hour in a private, comfortable room in Deal to read, listen, rest, reflect or simply spend time with yourself.
There's no particular kind of person who needs to receive one. And you don't have to be going through a difficult time to appreciate some breathing room.
For someone who's always there for others. For someone going through a lot. Or simply someone who would love an hour of their own.
You can nominate a friend, a relative, a neighbour, a colleague — or yourself.
Simple, and always personal.
Tell us who.
Put yourself forward, or nominate someone you know. A first name and a few words are enough; no personal story is required.
Privately.
When nominations open, we'll review requests and contact the nominator privately if a session can be offered. Recipients can always choose whether to accept.
Their way.
One hour at The Self Session, without an obligation to share photos, reviews or any part of their experience.
Someone in mind?
We'd love to hear from you. You can nominate yourself, too.
Because we're still preparing the room for its December opening, we're inviting expressions of interest now. The first sessions will be offered once the room is open and availability is confirmed.
This is a community wellbeing initiative, not counselling or a therapeutic service. Sessions are subject to availability, eligibility and the recipient's agreement.
There is nothing to prove.
This isn't a competition about who has the hardest life. We want to make a little more space for people who might appreciate it.
There's no expectation to tell your story publicly, share the visit on social media or promote The Self Session in return.
How sessions are offered: We'll make two one-hour spaces available per week after opening. Initially these are intended for people able to visit in Deal. Not everyone nominated can be offered a session straight away, and we'll share fuller allocation details before the first offers are made.