A little
space to
yourself.
When every part of life asks something of you, even time off can feel busy. The Self Session is a private space in Deal to settle, switch off from the noise and spend a little time with yourself.
Explore the experience ↗
DEAL, KENT
You shouldn't have to work so hard to rest.
Some days are full from the moment we wake up. Work, family, messages, decisions, conversations. Even when we finally sit down, our minds can still be going. It can be difficult to find a moment when nothing is being asked of us.
The Self Session is being created for those moments. A small, private space where you can take yourself away from the everyday demands, choose what feels right and have time that belongs to you.
Sounds, guided resets, books and gentle reflection. Everything is optional, and the choice is always yours.
Discover your choices ↗just be.
Nothing you have to do.
Listen, if you like.
Optional guided audio offers a little support if you would like help settling or reflecting.
Read for a while.
Pick up a book from the shelf and enjoy reading at your own pace.
Take a moment for yourself.
Get comfortable and have some time without a conversation to hold or another task to complete.
I wanted somewhere I could simply be.
I'm Kate, an integrative counsellor and the person behind The Self Session. Like so many of us, I know how easily life can become a constant stream of things to think about, people to respond to and responsibilities to manage. And how even the time we set aside for ourselves can end up feeling like something else we ought to be doing well.
I didn't want to create another thing to fit into an already full life. I wanted to create the sort of space I would still value myself: somewhere warm, comfortable and private, where you don't have to talk, perform or follow a routine. You can listen to something, read a little, or simply take a moment for yourself. As a counsellor, I care about the importance of rest and nervous system wellbeing, but this room isn't counselling. It's a space for you to use in your own way.
Kate / Founder, The Self Session
Before you visit.
Is a Self Session self-directed?
Yes. There is no set routine to follow. You choose how to spend your time, whether that means listening to a soundscape or guided reset, reading, exploring a reflection prompt or simply taking a moment for yourself.
Do I need to meditate or listen to audio?
Not at all. Listening is optional. You can read, relax or simply take time for yourself.
Where is it?
The room is in Deal, Kent. Full arrival and accessibility information will be added before bookings open.
How long is a session, and how much will it cost?
Session options and prices are being finalised and will be shared before booking opens.
How do I book?
Booking is planned through Fresha, once the room is ready.
A little time that belongs to you.
The room is taking shape in Deal. Session details and booking information will be shared when everything is ready.
Bookings coming soon